How to use this program:

Research shows that it takes about 21 days for the brain to create new patterns. This self-guided pet loss program contains 27 lessons designed to help you journey through your grief. Each lesson includes a writing prompt or activity that can take just a few minutes or as long as feels right for you. There's no right or wrong way to approach this.

“When you set an intention, when you commit, the entire universe conspires to make it happen.” Sandy Forster

About the daily focus statements: Each lesson begins with an intention. Since grief can feel all-encompassing, we start each day by turning our energy toward what we want to create, rather than what we've lost. You might find it helpful to write these down and place them somewhere you'll see them throughout your day.

Your journey, your pace: Since there are more than 21 lessons, feel free to focus on the ones that resonate with your heart. After any 21-day period, you can revisit lessons as they call to you throughout the natural ebb and flow of your grief journey. Just as grief isn't linear, you can skip lessons that aren't speaking to you right now.

I hope this guide brings comfort and healing in a heartfelt, practical way.

To your healing,
Claire