How to use this program:

Extensive studies show that it takes 21 days for the brain to create new habits. This self-guided pet loss program contains 27 self-guided lessons. Each lesson contains a writing/journaling prompt or another activity that will help you journey through your grief. You can spend a few minutes or longer on each lesson. There is no right or wrong way to go about this.

“When you set an intention, when you commit, the entire universe conspires to make it happen.” Sandy Forster

Affirmation:

At the beginning of each lesson, there is an intention. Since grief can be all-encompassing, we begin each day by turning our energy towards what we want, versus what we don’t have.  One way you can do this is by writing the intention down on a piece of paper and posting it somewhere you are likely to look at it frequently. 

Today’s inspired action:

Since there are more than 21 lessons, feel free to pick from the ones that resonate with your heart. At any time after 21 days, you can revisit each lesson/topic as they call out to you, throughout the ebb and flow of your journey. Just as grief isn't linear, you can skip lessons that are not calling out to you.

I hope this guide will help bring comfort and healing in a heartfelt, practical way. 

To your healing,

Claire