Module 3: Introduction
Hello there,
In Modules 1 and 2, you learned ways to open your heart, practice self-care, and invite more support into your daily life.
This week in Module 3, we'll take a closer look at the charged emotions around pet loss - anger, denial, guilt, and forgiveness. Despite what society teaches us, grief isn't just five neat stages, and it's certainly not linear. We'll explore ways to bring healing even when your mind feels full of judgments and guilt.
In this module you'll learn:
- How to be with anger and healthy ways to release it
- Why denial is natural and what you can do about it
- Ways to release the guilt you might be carrying
- How forgiveness creates space in your head for healing
- What you can do when missing your pet feels overwhelming
- How to handle the belongings they left behind
Remember, this course is designed for easy access whenever you need it. There's no right or wrong way to approach these lessons. If something feels like too much today, you can always return to it when you're ready.
To your healing,
Claire